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Yoga Workshop: Prenatal Yoga Series with Stacey Hugues
Hingham MA USA
Yoga Class
Vinyasa Flow, Anusara, Viniyoga, Yoga fo
Dancing Crow Yoga
next 6 week series begins Nov 3, 2013 Sundays 4:00 to 5:15 pm $90 Pre-registration required, minimum of 5 to begin series

Prenatal yoga is a practice that will help you to discover the mind-body benefits of yoga as they apply to all stages of pregnancy and the postnatal period. The physical practice will combine prenatal poses for better posture, stability and pelvic floor strengthening with longer held stretches designed to improve flexibility and ease common musculoskeletal issues associated with pregnancy. Gentle breath-work and guided imagery will be used as part of a meditative component to help you relax, connect with your baby, and prepare mentally for childbirth.

Stacey has over fifteen years of professional experience as a registered dietitian, yoga and Pilates teacher.

90.00
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