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Yoga Workshop: Yoga & Loving Your Back Yoga Inspired
Pitman NJ USA
August 28, 2014 to August 28, 2014
Yoga Style: Variety of yoga experiences
Contact: Yoga Inspired
Yoga & Loving Your Back Barbara Paulsen, E-RYT A strong, healthy back is essential to your well-being and vitality. This monthly focus on your back is designed to help those who suffer back pain bring awareness to their yoga practice and daily lives. We will discuss common back problems, anatomy of the spine and how specific muscles affect our back and posture. You will learn how to release tension and prevent injury of the neck and back. Ongoing practice is key to a healthy spine. In this class you will learn how to adapt any yoga class or modify poses for your body's needs or limitations.

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