Sampoorna Yoga Studio Yoga Events

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Sampoorna Yoga Studio - Yoga Events in Belgium
Yoga Workshop: Stress Management and Yoga Workshop Sampoorna Yoga Studio
Brussels Belgium
March 28, 2015 to March 28, 2015
Sampoorna Hatha Yoga
Sampoorna Yoga Studio
Take a holistic approach to stress management! At this workshop we explore the sources and symptoms of stress and discover four dimensions of energy (physical, mental, emotional and spiritual). Through self-assessment and sharing with other participants we develop awareness of what brings us energy and what drains our energy, and gain tips on how to improve our energy management. You will also learn a realistic 15-minute daily hatha yoga practice, and discover specific yoga postures that promote better sleep. No previous yoga experience required. When: Saturday 28 March at 15:00-18:00 With Hanna Summanen, Sampoorna Yoga teacher

45 euro
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