If you haven't tried (SUP) Stand Up Paddleboard Yoga yet, then now is your chance! Doing yoga on a Paddleboard enhances your workout, allows for a deeper connection to the earth and with nature and most of all, its FUN! The paddleboard makes a perfect yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga.
Increase Focus & Concentration
Increase Balance & Core Strength
Connect with Nature
Challenge your practice with SUP YO!
These classes will be held in TYNGSBORO at MASCUPPIC LAKE. Our group will meet at the town beach at the end of Maplewood Ave, Tyngsboro. Please arrive before 9:00AM so that we can depart the beach together just after 9:00AM.
NO PRIOR SUP experience necessary.
Instructor: Jana Olenio
Jana Olenio, SUP YO Owner & Instructor, teaches a Vinyasa Flow style of yoga on the mat and Stand Up Paddleboard Yoga on the water. Jana began practicing yoga in 2004 with the hope to reduce stress and anxiety. She began teaching in 2009 after yoga positively transformed and healed her life far beyond her expectations. Her goal is to help others heal themselves by bringing the gift of yoga into the lives of each student.
In March 2012, Jana took her yoga practice to the water and became a certified Stand Up Paddleboard (SUP) Yoga Teacher. She started SUP YO in May 2012 in the Boston area where she teaches students how to practice yoga on a paddleboard. Today, Jana teaches SUP Yoga from May to September in several locations in MA & NH. The combination of yoga in nature along with the added fitness challenge makes the paddleboard the perfect place to practice!
“There’s a place within you in which the entire Universe dwells. A place of Love, Light and Understanding. When you are in this place in you, and I am in this place in me, we are One. ”
Registered Yoga Teacher – 200 Hour
Certified Stand Up Paddleboard (SUP) Yoga Teacher – 30 Hour
Vinyasa Teacher Training with Seane Corn- 30 Hour
PaddleFit – Level 2
Mistral SUP International Ambassador
First Aid & CPR
June 28, 2015 Time: 9:00 AM to 10:30 AM Off-site Event
Spaces Left: 6 Capacity: 9 Event Price: $45.00