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Yoga Workshop: Stand Up Paddleboard Yoga with SUP Y!
Tyngsboro MA USA
Yoga Class
Yoga for Adults & Children, Restorative, Hatha Flow, Vinyasa, Pow
Windsoul Studio Yoga
If you haven't tried (SUP) Stand Up Paddleboard Yoga yet, then now is your chance! Doing yoga on a Paddleboard enhances your workout, allows for a deeper connection to the earth and with nature and most of all, its FUN! The paddleboard makes a perfect yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga.

Increase Focus & Concentration

Increase Balance & Core Strength

Connect with Nature

Challenge your practice with SUP YO!

These classes will be held in TYNGSBORO at MASCUPPIC LAKE. Our group will meet at the town beach at the end of Maplewood Ave, Tyngsboro. Please arrive before 9:00AM so that we can depart the beach together just after 9:00AM.

NO PRIOR SUP experience necessary.

Instructor: Jana Olenio

Jana Olenio, SUP YO Owner & Instructor, teaches a Vinyasa Flow style of yoga on the mat and Stand Up Paddleboard Yoga on the water. Jana began practicing yoga in 2004 with the hope to reduce stress and anxiety. She began teaching in 2009 after yoga positively transformed and healed her life far beyond her expectations. Her goal is to help others heal themselves by bringing the gift of yoga into the lives of each student.

In March 2012, Jana took her yoga practice to the water and became a certified Stand Up Paddleboard (SUP) Yoga Teacher. She started SUP YO in May 2012 in the Boston area where she teaches students how to practice yoga on a paddleboard. Today, Jana teaches SUP Yoga from May to September in several locations in MA & NH. The combination of yoga in nature along with the added fitness challenge makes the paddleboard the perfect place to practice!

“There’s a place within you in which the entire Universe dwells. A place of Love, Light and Understanding. When you are in this place in you, and I am in this place in me, we are One. ”

Instructor Credentials:

Registered Yoga Teacher – 200 Hour

Certified Stand Up Paddleboard (SUP) Yoga Teacher – 30 Hour

Vinyasa Teacher Training with Seane Corn- 30 Hour

PaddleFit – Level 2

Mistral SUP International Ambassador

First Aid & CPR

June 28, 2015 Time: 9:00 AM to 10:30 AM Off-site Event

Spaces Left: 6 Capacity: 9 Event Price: $45.00

$45.00
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