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Yoga Workshop: Demystifying Meditation
Charlotte NC USA
July 18, 2015 to July 18, 2015
Yoga Nidra, Meditation, Guided Relaxation
Be Yoga
Join Elizabeth for fun, dynamic and light-hearted teaching and experiential as she shares her personal 22-year relationship with meditation, debunks common misconceptions about what meditation is, and creates an accessible (and dare-she-say exciting and empowering) road map for your journey inward.

Whether you are new to meditation or have been meditating for years, you will walk away with a fresh understanding of how rewarding this practice can be, and how to easily incorporate it into your day-to-day life.

This workshop will include: teachings, stories, group meditation, Q&A sessions, short journaling activities, and we’ll end with a super-yummy Yoga Nidra guided relaxation.

Please bring your yoga mat, journal, pen, and dress to practice. If you have one you might like to bring a meditation cushion or stool.

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