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Yoga Workshop: Refuge for Tight Shoulders!
Charlotte NC USA
December 6, 2014 to December 6, 2014
Yoga Style: Vinyasa, Slow Flow, Deep Stretch, Aerial Yoga
Contact: Be Yoga
This session highlights how creating a balance between strength and flexibility in the shoulders supports nervous-system “unlearning” (freeing yogis of their bio-mechanical patterns and habits in traps, rhomboids and deltoids). Mara will lead a short practice through which students will get an easy introduction deeply focused on 8 basic arm asanas that provide the six fundamental ranges of mobility for shoulders. Mara will review how stability creates the perfect foundation for mobility, and teach simple hands-on methods guiding students into creating their own depth in each arm asana. Some simple anatomy included, all levels are welcome. (Marayogini LLC) Investment: $35 What to bring: yoga mat, water bottle, and towel

$35.00
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