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Yoga Workshop: Quieting the Sheaths of The Body with Chrisitin Stein Yoga Upstairs
Agoura Hills CA USA
May 10, 2014 to May 10, 2014
Yoga Style: Iyengar
Contact: Yoga Upstairs
The quietness of forward bending asanas is a gift for all of us who live in the city. This is a time for inward reflection, quieting the nervous system, and self study. The sequence of forward bends brings us to this state. Nourishing for the organs and nervous system, a perfect afternoon practice. The physical and mental sheaths will then be prepared for yogic breathing.


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