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Heart's Journey Wellness Center Yoga Events

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Heart's Journey Wellness Center - Yoga Events in USA
Yoga Workshop: Slow Yoga & Qigong: Relax & Restore Workshop
Allendale MI USA
October 25, 2014 to October 25, 2014
Yoga Style: Restorative
Contact: Heart's Journey Wellness Center
Enjoy gentle, easy-to-learn, evidence-based practices that create wellbeing and restore wholeness. Yoga and qigong nurture transformation through intentional breathing, postures, guided imagery, and attention training. Qigong’s soft, internal style of moving-with-less-effort promotes balance, strength and agility by breathing coordinated with graceful, low-impact movement.

Yin yoga, qigong, yoga nidra, and restorative postures (for both morning and afternoon) Take either session or do both sessions to get a discount and learn a lot more about these amazing practices with repetition. Relaxation happens naturally when you stop creating tension. Refresh your self with gentle, easy-to-learn practices that create wellbeing and restore wholeness. Discover the wisdom of stillness with quiet, unhurried practices: restorative yoga, yin yoga, and yoga nidra (guided deep relaxation). Morning session: 9:30am-12:00pm ($35 in advance, $45 at the door) Afternoon session: 1:30pm-3:30pm ($30 in advance, $40 at the door) $55 for both sessions

$30.00
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