WOMEN'S WELLNESS RETREAT AT LAKE SUPERIOR - 4th Annual with Laurie Ellis-Young & Liz Anema
October 24-26, 2014 Cove Point Lodge, Beaver Bay, MN
Celebrate Autumn Splendor on Lake Superior ...experience wellness techniques, friendship & peace !
Be nurtured, rejuvenated, stimulated, and inspired through well-being practices for any age, skill level and flexibility including:
* Various Yoga Styles *Routines to fit every life style *Tai Chi * Breathwork *Qigong * The Five Tibetans * Meditation * Singing & Chanting *Dance *Nia *Hiking * Evening Campfires All workshops, healthy meals, gratuities & taxes included
Spacious 2 or 3 BR shared cottages with private bedroom All cottages have Jacuzzi baths, some overlook Lake Superior Main lodge rooms ( 1-2 persons) some with Jacuzzi baths & FP Fireplaces * Lake Views * Pool * Sauna * Massage
Oct 24 – 26, 2014 3 days/ 2 nights $499 early discount $549 after Sept 6, 2014 at Cove Point Lodge, Beaver Bay, MN
*Register early for best lake views ! Best to write or call Nancy Email: Nancy@BreatheTheChange.com Call Nancy Chakrin 612 327 1116 www.BreatheTheChange.com
Laurie Ellis-Young and Liz Anema... both known for their fun-loving and dynamic personalities, compassionate hearts and competent teaching skills— are teaming together for the 4th annual autumn retreat. Instructing with an eclectic, joyous and meditative approach, they each draw from a wealth of credentials, experiences and talents in teaching yoga and a myriad of wellness practices from both ancient and contemporary traditions.
As founding director of Breathe The Change and co-founder of the non-profit BreathLogic®, Laurie is a pioneer in breathwork being implemented globally as an empowering and healing modality. She is impassioned by the potential of breath awareness to transform people's lives.
Exuding positive energy, Liz Anema, the studio director of The Marsh–A Center for Balance & Fitness in Minnetonka, shares her passion for fitness and well-being practices including Tai Chi, Qigong, Kripalu Yoga, Nia and many styles of dance. Her repertoire of talents evokes each individual to come more alive in their own bodies.
A FEW TESTIMONIALS ABOUT THE 2013 RETREAT:
"Words cannot do justice in sending my thank you to each of you for one of the most special week end I have ever experienced . . . the beautiful women and friendships that grew from the group - the unconditional love , the special games of play and song, the yoga and exercise, the candlelight, the animal friends, the food, and especially the tranquility and peace . . . oh how I long for a society and a world filled with that kind of peace - and I do believe that each of us will be taking what we have experienced to our own families and friends. — Bobbie
"Thank you so much, Nancita! I am so grateful to you for encouraging me to come to the retreat, it was exactly what my soul, mind and body needed! I have every intention of coming in 2014 and hope to see many of you before then." — Joyce