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Yoga Workshop: The Bandha Akira Watamoto Workshop Odaka Yoga
Rome RM Italy
October 7, 2014 to October 7, 2014
Yoga Style: Odaka Yoga
Contact: Odaka Yoga
In this workshop with Akira Watamoto we will explore ways to take Asanas feeling the flow from the core with the three bandhas. Ancient Eastern wisdom preached that we have a Qi(Prana) body at a deeper level than phisical body and that was the common perception across the whole Asia. Qi is our primordial life force and we can be and move by grace of that. The Bandhas are one of the way to control Qi. With the bandhas, we can move and take a posture from the core easily. Without the energy flow from the core , we will stick our body into 'dead asanas' easily. In this workshop we will explore how to control Qi and trigger the energy flow from the core using Bandhas for 'alive asanas' through working in pairs and conditioning our body carefully. The teacher: Akira Watamoto’s childhood is steeped in yoga as he took it up at a very young age. Blessed with such a childhood, he naturally evolved into teaching in 1994. He has learnt various type of yoga and theorized his original Chakra and Bandha system, which advocates the theory of body-mind-relationship and asana alignment. His yoga style is an integrated style based on meditation with bandha. Currently he teaches at Watamoto Yoga Studio, while training future yoga instructors, has authored more than 40 books, several magazine articles and made numerous TV appearances to teach and promote the benefits of yoga in Japan. Such contributions have brought about greater understanding and acceptance of Yoga in Japan as its popularity has soared in recent years. master Akira will be also in Alassio and Milan. For more info do not hesitate to contact us!


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