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Yoga Workshop: Mind, Body, Spirit, World
St. Cloud MN USA
March 8, 2015 to March 8, 2015
vinyasa, yin, adaptive, therapy
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Western medicine and neuroscience are starting to prove and measure what makes meditation and yogic practices so profound. They call it 'mindfulness'. Astoundingly, mindfulness has proven to increase our sense of wellbeing, serenity, contentment and joy. It improves our ability to learn and increases our memory. It is an antidote to depression, anxiety, and a powerful tool for dealing with chronic illness. It makes for better classrooms, better hospitals, and peak performance in atheletes and leadership. And it is the heart of yoga. Come explore mindfulness, get the tools, explore new understandings of the body, of the mind, of emotion, and of the world.

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