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Inspiro Yoga - Yoga Events in Sweden
Yoga Retreat: "Into The Wild" - Summer Yoga Immersion
Stockholm Sweden Sweden
July 15, 2014 to July 20, 2014
Yoga Style: Vinyasa, Gentle Flow, Restorative
Contact: Inspiro Yoga
Wake up to the sounds of the forest, dip your toes into the lake and step onto your yoga mat. We'll start the day with a morning practice including meditation and pranayama (breathing techniques) followed by a vinyasa flow class. Deepen your practice and discover your body in new and exciting ways. Learn new techniques and feel the exhilaration of challenging yourself in a way that promotes growth on mental, spiritual and physical levels.

After the morning practice we'll come together for a delicious vegetarian breakfast including raw porridge and raw chia pudding.

Throughout the retreat, you will have a chance to learn how to make healthy and nourishing raw chocolate, superfood smoothies and desserts at our Raw Food demonstrations and workshops. During the day you'll have time to rest and relax, read a good book, walk in the forest, play music, hug a tree, learn to walk on the slackline or juggle.

In the afternoons we will gather in the yoga shala again. We will explore different themes on different days such as: backbends, twists, armbalances, and more. On other days we will offer relaxing and restorative yin yoga classes that will include aromatherapy and sound healing.

From beginners to advanced yogis, this immersion is for EVERYONE! There will be plenty to play with and learn about for all levels!

* Please note that most meals served a this retreat will be ayurvedic inspired vegan meals. For more information on Shambala's yummy kitchen, please visit our food page (here).

Daily schedule: Sadhana – morning practice Breakfast Free Time / Raw Food Demos Lunch Free Time / Raw Food Demos Afternoon Workshop / Yin and Restorative Yoga Dinner Evening Activities / Movie Night

Lisa (Sweden) and Nazareno (Uruguay) are yogis, travelers, health food lovers and have been a dynamic couple for ten years. Both are certified Vinyasa Yoga teachers and have a big passion for yoga and all that comes with it. They have traveled and worked around the world for the last 10 years and have led regular classes, workshops and retreats in "the mecca of Yoga" - Ubud, Bali for 2 years.

Through their company Inspiro Yoga, they offer a wide variety of workshops and retreats around the world. More info at: www.inspiroyoga.com

4900 SEK
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