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Clarity - Yoga Events in Thailand
Yoga Retreat: Find Time ... Re-Focus ... Create Space
Koh Samui Thailand
January 3, 2015 to January 10, 2015
Yoga Style: Ashtanga Yoga
Contact: Clarity
Has your year felt like your time has drifted away due to countless activities, emotional challenges, enforced life changes? Have your thoughts been relentless with self doubt preventing you from moving forward? Do you feel stuck yet the pressure keeps mounting? Then break the momentum and do something different and claim your life back at the wonderful retreat center on the island of Koh Samui, Thailand.

During this one week retreat you’ll be able to strengthen the mind and body with daily Ashtanga Yoga practice; calm the nervous system with daily pranayama and create space in the mind with daily meditation. And, as a special treat, we’ve organised for the meditation sessions to be led by an English speaking Thai Monk from the local monastery making this is a great opportunity to re-charge the mind, body and spirit. In addition, your daily programe can be supported with mind/body therapies at the spa while your soul will be fed with delicious vegetarian food. Once we’ve nurtured the mind, body and spirit we’ll create space and gaps between the thought so you can listen to your soul and allow it to thrive.

Morning Schedule 7:30am Herbal tea 8:00am-9:30am Ashtanga yoga practice 10:00am to 1:00pm Brunch

Evening Schedule 4:30pm-6:00pm Restorative yoga 7:00pm Dinner 8:30pm- 9:30pm Meditation

For more about the retreat centre visit: www.samahitaretreat.com

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