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Yoga Event: Un-Stress for Success
Winston-Salem NC USA
Yoga Class
Chair, meditation
Yoga Gallery
Un-Stress for Success 6-7:30 p.m. Wednesday, Dec. 17 In just 1½ hours, you can learn tools to cut through the stress response, think clearer and feel better - and you don't even have to get out of your chair. Gentle movement, regulating the breath & noticing how that feels are the keys to less stress and more success. Lynn Felder has been teaching Yoga since 2001, but she has also been a newspaper journalist for nearly 30 years and is a cancer survivor, so she knows a little bit about stress. This class will be a combination of lecture and easy, experiential movement, breathing techniques and awareness practice. Use your class pass to attend, need more classes -

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